Identify your key area of need:
  • You want to stop the “self-talk” from sabotaging your health/life
  • You want to lose weight
  • You are eating the same way you always have but seem to be gaining weight
  • You have elevated metabolic markers (cholesterol, diabetes, etc.)
  • You are diabetic or pre-diabetic and struggle with insulin resistance
  • You have food cravings that you desire to get rid of
  • You are tired and are looking for increased energy and clarity of thought
  • You are an athlete looking to increase your performance
  • You are an athlete who wants to recover faster from your training regiment
  • You are an athlete and can’t seem to lose weight while you train
  • You desire a healthier lifestyle

If you answered YES to any of these questions, then True Health Matters is for you.

The 5-Day RESET™

In just 5 days see the difference this RESET program can make in how you feel! It will help increase your low energy levels and release up to 5 pounds in 5 days! It’s not about starvation, but is a nutritionally
balanced, low-calorie system to help you kick carbohydrate cravings and lose the first few pounds to help find the motivation to keep working toward your total weight-loss goal.

Health Matters Basics

Are you looking for ways to
  • Feel better
  • Increase your energy
  • Decrease fatigue and experience restful sleep
  • Improve your immune health
  • Eliminate cravings
  • Release fat and reach your weight goal
Your journey begins with our 5 day RESET to help detoxify you and jumpstart your weight loss, followed by four weeks of instruction on equipping you with the tools you need to be successful in achieving a vibrant life. Highlights include balanced low-glycemic eating, how exercise fits into the picture, which supplements can benefit your progress, and learning to control the sugar in your life.

Health Matters: The Next Step

This 4-week program builds on the content of Health Matter Basics. We will expand into topics which may include: how to achieve a healthy digestive system, mastering reading food labels,
what are superfoods and why are they important, and introducing techniques to support fueling our bodies through our mind-body connection and positive thinking.

Health Matters for optimal performance

Athletes continue to look for ways to achieve their best in personal performance. Whether you are a casual jogger attempting to run your 1st 5K, or you are a triathlete hoping to improve your speed or distance, this class has something for you.
In this 4 week program you will learn
  • Proper nutrition for athletes
  • ‘Power eating’ techniques
  • How to increase your energy and motivation
  • How oxidative stress influences your performance and recovery

1 on 1 Client Coaching

Work with your very own health coach using a personalized program specific to your needs and health goals.
Be inspired, uplifted, and empowered to break through your barriers to achieve success. Become a more vibrant you!


Our Healthy Living Seminars are designed to provide in depth education on every aspect of our Wellness Programs and why we chose USANA Health Sciences as our product partner. Contact us to learn more about attending a live seminar or to learn more about any of our Healthy Living Programs.

Health Matters Nutritional Seminar

Learn the best way to reduce inflammation, stabilize blood sugar and cut cravings for sustainable healthy living with the side benefit of detoxification and weight loss. Whether you are looking to change you current eating habits or just want to go from good to great, this seminar is a great place to start – our foundational seminar. Learn about low glycemic eating, why breakfast is your most important meal, and how to set yourself up for increased energy and decreased fatigue.

This seminar is recommended for adults and teenagers who are ready to take control of their health and their lives! Whether you are interested in detoxing, maintaining a healthy blood sugar level, have weight to lose, or are implementing an exercise regimen, this seminar will give you the tools you need to make a great start.

Health Matters Wellness Spa Seminar

A beautiful blend of inner and outer nutrition – you will discover the power of nourishing your body from the inside-out and the outside-in. This seminar explores how the skin and body care products we use every day, the foods we eat, and the supplements we choose impact every aspect of our health.

This seminar is ideal for everyone – women, men (yes, men need healthy skin and bodies too!), and teenagers. You will leave with practical lifestyle tips and a simple program for how to eat, supplement, and nourish your skin for optimal health and vitality, and the opportunity to have your own personal facial.

Quit sugar because Health Matters

Learn how to break your carbohydrate and sugar cravings, leaving you with more energy and clarity to make healthier food choices. Once you get off that sugar roller coaster, you begin to crave healthy food, start releasing weight, decrease your inflammation, and speed up your metabolism all the while detoxifying your cells for improved brain and gut health.

This seminar is recommended for adults and teenagers who are interested in beating their sugar and carbohydrate cravings. Set yourself up to stop the up and down energy shifts, mood swings, and start releasing unwanted weight.